Tips & Insights

Simone Paul, 13, shares how discipline, resilience, and a positive mindset shape her game—from intense comeback matches to handling nerves and chasing big goals in tennis.

Aanya Sujay, 13, is a dedicated junior tennis player. She builds her game through match experience. She brings both intensity and consistency to the court. Aanya shares her mindset, routines, and what keeps her motivated as she continues to rise.

A year-by-year college tennis recruiting timeline for junior players and parents. When to start, what coaches look for, and how to get recruited.

At just 13, Greenwich's Amelia Watts plays with a mental maturity far beyond her years — staying present, coping with pressure, and continually finding joy in the game."

Beating a moonballer is not about hitting harder. It is about playing smarter.

At 12 years old, Kaia Neuman already plays with the wisdom of a veteran — understanding that champions are made in the mind long before they step on the court.

Learn how Universal Tennis Rating (UTR) works for junior tennis players. Understand how it's calculated, why college coaches use it, and how to improve your UTR.

To master the junior return, players should use a well-timed split-step for quick movement and a short, volley-like swing to redirect the server's power deep into the center of the court.

As a young tennis player, your second serve is one of the most important shots in your game. While your first serve is often about power, your second serve should be your reliable “Plan B” when things don’t go as planned. A solid, consistent second serve helps you avoid double fa

Title: Mastering the Mental Game in Tennis: Strategies for Success

Introduction: In the dynamic world of tennis, serves are not mere initiators of points but potent weapons wielded by skilled players to gain a decisive advantage over their opponents. As you ascend to higher levels of play, mastering the nuances of serving becomes paramount, enab

Unleashing Your Forehand Power: Advanced Techniques for Dominant Tennis Play

Mastering the Art of Tennis: The Importance of Footwork

This fearless 11-year-old brings grit and resilience to every match — playing her best tennis when it matters most and refusing to let a tough loss define her

Have you ever wondered what level tournament you should enter - is L5 right or L6? Are you just starting out and curious where you should start or maybe you have been competing for a little while and wondering whether you should move up?Well, you are in luck because in this artic