How to Build a Practice Schedule for Junior Tennis Players

Finding the right training balance is crucial for junior tennis development. Too little practice means slow improvement; too much risks burnout and injury. This guide helps you build a schedule that maximizes growth while keeping the sport fun.

Practice Frequency by Age and Level

Beginners (Ages 5–8)

2–3 sessions per week, 45–60 minutes each
Focus on fun, coordination, and basic stroke introduction
No structured fitness — play-based movement is sufficient
Zero tournament pressure at this stage

Intermediate (Ages 9–12)

3–4 sessions per week, 60–90 minutes each
Introduce structured drills, point play, and basic match strategy
Add 1–2 fitness sessions per week (agility, coordination, core strength)
Begin entering local tournaments monthly

Competitive (Ages 13–16)

4–6 sessions per week, 90–120 minutes each
Advanced drills, tactical work, and regular match play
3–4 fitness sessions per week (strength, speed, endurance, flexibility)
Tournament play 1–2 times per month

Advanced/Pre-College (Ages 16–18)

5–6 on-court sessions per week, 2+ hours each
Intensive tactical development, pattern play, and competition simulation
4–5 fitness sessions (periodized strength and conditioning program)
Regular tournament schedule aligned with recruiting goals

Sample Weekly Schedule (Intermediate Player)

Monday: Private lesson (60 min) + light fitness (30 min)
Tuesday: Rest or active recovery (swimming, biking)
Wednesday: Group clinic (90 min)
Thursday: Fitness and agility training (45 min)
Friday: Match play practice with peers (60 min)
Saturday: Tournament or practice set
Sunday: Rest

Key Principles

Always include at least one full rest day per week — recovery is when the body adapts and grows.
Vary training — mix drills, point play, match simulation, and fitness to prevent boredom and overuse.
Prioritize quality over quantity — a focused 60-minute session beats a distracted 2-hour session.
Adjust based on the player — watch for signs of burnout, fatigue, or loss of enjoyment.
Communicate with coaches — work together to build a schedule that supports long-term development.

The best practice schedule is one your child will stick with. Build consistency, keep it enjoyable, and adjust as they grow. Development is a marathon, not a sprint.